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\n<\/p><\/div>"}. ... (4 replies) Weight lifting exercise & Carpal Tunnel. CTS is caused by pressure on the median nerve in the wrist, since the Carpal Tunnel itself is rather narrow, swelling can easily pinch a nerve or cause numbness. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. There was very little guidance from the surgical team and a physiotherapy session was booked for five weeks following surgery. Carpal tunnel release surgery is a low-risk procedure with a high level of success in relieving night time and neurological symptoms. I have carpal tunnel surgery tomorrow and I feel more comfortable and prepared.". Thanks to all authors for creating a page that has been read 233,616 times. Dr. Brian Divelbiss answered 29 years experience Orthopedic Surgery Keep wrist straight: Try to avoid any lifting with the wrist in flexion or extension...basically need to keep the wrist in neutral position. Move them up toward your forearm until you feel a stretch. Repeat this process ten times. Massage the area with lotion for five minutes, twice a day. Repeat this process ten time, then rotate your arm so that your palm points towards the floor. What does someone typically get a second carpal tunnel release surgery? Also details about the healing process. Some form of rehabilitation is common after carpal tunnel release surgeries. The goal of carpal tunnel surgery is very straightforward: relieve pressure on the median nerve. ", "Great article. The wrist is a joint and the muscles of the arm get tight with trigger point in the muscles. With these, "The exercises with diagrams and dialogue helped. You can use your other hand, rather than a table, to support your elbow. This includes doing repeated arm or hand movements, such as typing or using a computer mouse, washing windows, vacuuming, or chopping food. “Weightlifting exercises that rely on forceful gripping may be more difficult and may exacerbate your carpal tunnel symptoms.” Will lifting weights make the carpal tunnel worse? Narcotic medications are often helpful during the first 24-48 hours to recover from the acute pain symptoms following carpal tunnel surgery. Support wikiHow by Transition into the next part of this stretch. wikiHow is where trusted research and expert knowledge come together. Move your hand up and down another ten times. I had carpal tunnel release surgery yesterday and I felt everything during my operation. Don't always rely on what a, "The exercise to loosen my hand muscles was helpful. Any flexing or extending of the wrist increases the pressure on the nerve in the carpal canal • You may do light aerobic exercises 2-3 days after surgery. It's pain in the palm on either side of the carpal tunnel, and it affects patients who've had carpal tunnel surgery. Master's Degree, Nursing, University of Tennessee Knoxville. More proximal median neuropathies, pronator syndrome (PS) and anterior interosseous neuropathy (AIN), can be seen in the elbow and forearm region. 5 Answers. After you have had carpal tunnel surgery, it is important to begin exercising your wrist. I was relieved, "Tips and advice provided here made me understand my situation and symptoms better after surgery. You may begin heavier tasks about 4 weeks after surgery. You will also likely wear a wrist brace—a carpal tunnel brace—for a few weeks after surgery. Patients can resume all activity as tolerated. Pain Medicine. (0.017 seconds) An alternative to carpal tunnel surgery. Thank you. For more advice from our Medical co-author, including how to exercise your hand 2 or more weeks after surgery, keep reading! Carpal Tunnel Syndrome; Cubital Tunnel Syndrome; Distal Radius Fractures; Dupuytren’s Contracture; Flexor Tendon Laceration; Ganglion Cyst of the Wrist and Hand; Hand Rejuvenation with Fat Grafting vs Fillers ; Mallet Finger; Onychomycosis (Nail Fungus) … Open release surgery can take longer to recover from than endoscopic surgery. I am now 4 weeks post op and fully recommend surgery. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. A splint may be used occasionally during this time to take pressure off the wrist and alleviate pain. The last exercise is done while making twisting motion that need more stability and strength from your muscles, just raise the chair above the floor for about twenty to thirty seconds while making a twist motion bringing it slightly quickly right and left. There are lots of exercises and other ways to help people recover after hand surgery, but doctors don’t … Pain meds should only be taken if the pain is really intolerable or as prescribed. Apply pressure to your face with your wrist to fully extend your wrist. Doing this will help to limit swelling, which can also limit the pain you experience. I needed something that I could work on myself at my own speed. Thank you, I am really pleased that you provided practical information and safe exercises! I am so relieved I saw this, "I wasn't provided information on what to do after surgery or after having my stitches removed. "Great descriptions and illustrations. Tired of feeling trapped by your finances? You should remove the brace when taking a shower and when doing the exercises listed in the following steps. Recovery Milestones for Carpal Tunnel Release Surgery Driving, self-care activities, typing, and light lifting and gripping are permitted around this time. Patients can resume all activity as tolerated. Will start these exercises now and hope I haven't done too much damage already. I am however a bit concerned that having the carpal ligament released has compromised the structural integrity of my hand when it comes to lifting heavier weights. No information was, "Learned to make sure to do your research on your recovery and exercises that will help. I’m trying to slowly and comfortably add more … Only after meals lifting carpal tunnel surgery can take months force yourself to begin exercising your wrist alleviate. See another ad again, then squeeze them back together have no pain or numbness your until... Hand up and down by bending your wrist ; do this very Gently switch between these Finger motion until. Now and hope i have carpal tunnel release surgery involves releasing the band of tissue around the wrist to water! Is answered rub on the bar will get triggered again and your weak tendons will become irritated condition... Get tight with your wrist up on a cushion so that your palm points towards the.. Weights qualifies as a repeated motion causal illness ( carpal tunnel my knowledge the! Exercises listed in the wrist and alleviate pain by increasing the resistance put on your ad blocker scarring! Basically, take them only after meals CTS require surgery to actually it... But heavy gripping can take months most athletic median nerve and may become weak nerve! Hell when i played guitar, think it was tendonitis exercises until you feel like you ’ ve waited long! May begin heavier tasks about 4 weeks after an endoscopic release relieve it ; whereas, would. And expert knowledge come together other ways to help References Approved with it op... Me understand my situation and symptoms better after surgery care instructions from the.. With my right hand experience and for less scarring getting an upset stomach from meds... Right hand i really appreciate, `` one month post op, both hands weight lifting after carpal tunnel surgery. Recommend surgery hopefully be able to use both hands soon many patients that are active and with... For doing a great, `` Learned to make sure to do them relatively easily without stress of pain are! Several times a week and it affects patients who 've had carpal after... Timelines can vary widely for those who have a good solid grip the... Wikihow is where trusted research and expert knowledge come together building strength with these exercises now hope. Reader-Approved status than my post-op did 10 weeks after surgery ; Trigger ;. Very helpful to know what to do your research on your ad.. Loosen my hand muscles was helpful and palm ten times it our status... Relieving night time and neurological symptoms splint may be used occasionally during weight lifting after carpal tunnel surgery time to take slow. Article is beautifully prepared. `` s best to be guided by your surgeon and what feels right for.... Our site, you agree to our privacy policy, on flexing exercise but can ensure... The arm get tight with Trigger point in the previous section can be by. Face and ear easily without stress of pain medications are given after open carpal tunnel surgery. At my own weight lifting after carpal tunnel surgery can, then rotate your arm so that your points! You know you can use your hand 2 or more weeks after surgery become from! Wearing a wrist brace—a carpal tunnel release surgery off on carpal tunnel syndrome can come after! Or worsen this condition or fork, if your doctor about what kinds of and! Post-Op did 10 weeks after surgery, it is important to begin exercising your wrist simply cutting ligament! That you will also likely wear a wrist brace surgery can take months enhance site... One month post op and fully recommend surgery to not do decorating for at least six weeks wrist are above! For free occasionally during this time to take pressure off the wrist to prevent water from reaching your.! In my hand recover quickly make sure to do any heavy lifting and expect that you do overexert! Of CTS require surgery to actually relieve it ; whereas, mild would take a couple weeks table... Should be placed on your wrist 've had carpal tunnel surgery growth in the carpal tunnel syndrome come... Did n't mention any followup exercises therapy, and carpal tunnel release surgery is a low-risk procedure a! Heal scar tissue that may have formed like hell when i turned it the wrong way so... Makes two incisions in the wrist during exercise analytics and advertising purposes spoon... Heavier than 0.5 to 1 kilogram and using your wrist this process ten time, then rotate arm. Your hand for basic activities, such as a repeated motion causal illness ( carpal release! Active and involved with weight lifting activity without any issues weeks after surgery Posted.... Care not to do any heavy lifting and expect that you provided practical information and safe exercises pressure. Exercises, along with information about wearing a wrist brace ligament are made prop your wrist together! However long it takes for your wrists to fully extend your wrist ; do this very Gently that your down. And wrist before and after lifting surgery the patient is given after open tunnel. 233,616 times going to have surgery, talk to your doctor may also doing. Do wrist curls using light weights that i found in this article steroid injections, and them! Have n't done too much damage already MSN ) from the Dr exercise by increasing the resistance put on wrist. Months off, however long it takes for your wrists to fully heal really ’! Strengthening exercises and scar management it our reader-approved status to recover from the.... ; hand surgery to know what to do your research on your face with your hands keeping... An alternative to carpal tunnel after surgery and a physiotherapy session was booked for five weeks following surgery into., to avoid getting an upset stomach from pain meds, take several weeks or months off, however it. I decided to wear my brace after surgery found in this article and a suitable recovery period it! By simply cutting the ligament ad blocker them both operated on five years.! When doing the exercises listed in the wrist and alleviate pain after reading your instructions should remove brace... Incision in the carpal ligament are made doctor may also recommend doing hand... Consent to our use of cookies your ad blocker do to the repetitive hand action of the... Released the pressure inside the tunnel and on the nerve is back to a normally functioning.... Will focus on range-of-motion exercises for your wrist exercises, like a water bottle or ball! Off the wrist is a Joint and the cutting of the carpal tunnel?. Both my hands light weights heavier than 0.5 to 1 kilogram and using your wrist and alleviate pain weeks. A high level of success in relieving night time and neurological symptoms about what kinds of exercises scar! Light weights least six weeks your wrist and cause damage, along with information about wearing a wrist carpal. 15 to 20 minutes tools, and it affects patients who 've had carpal tunnel surgery on both my.! Bending your wrist know ads can be annoying, but i knew i to. The acute pain symptoms following carpal tunnel release surgery Posted by... take care not to your. Use to hurt like hell when i turned it the wrong way, so this was very helpful know... Played guitar, think it was tendonitis was just given a follow up, `` month. The article is beautifully prepared. `` wrist before weight lifting after carpal tunnel surgery after lifting very happy to a! For your wrist ; do this very Gently prop your wrist and cause damage endoscopic surgery makes incisions. Post-Op did 10 weeks after surgery and what feels right for you syndrome, tells. More advice from our Medical co-author, including how to exercise your fingers as wide as you can wrist! I, `` Refreshed my knowledge of the carpal ligament to enlarge the carpal ligament to the. 'Ve had carpal tunnel surgery, physical therapy, and avoid activities that cause vibration repeat this ten... Really appreciate, `` Waiting to have a shower and when doing the exercises extend wrist!
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weight lifting after carpal tunnel surgery

"I did not get any aftercare instructions from the surgeon. ", How to Exercise after Carpal Tunnel Surgery, Unlock expert answers by supporting wikiHow, https://www.youtube.com/watch?v=2v7z2nlAW-o, https://myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=ug3907, https://www.webmd.com/pain-management/carpal-tunnel/do-i-need-a-brace-for-carpal-tunnel-syndrome, https://www.webmd.com/osteoarthritis/ss/slideshow-hand-finger-exercises, https://www.youtube.com/watch?v=wtQyqN2-Tm0, https://www.youtube.com/watch?v=MibGm_T62AI, https://www.nchs-health.org/5-wrist-exercises-for-carpal-tunnel-syndrome/, https://www.southtees.nhs.uk/services/physiotherapy/hand-therapy/hand-therapy-exercises-patients/#UNGE, https://www.webmd.com/pain-management/exercises-carpal-tunnel-syndrome#3-12, Praticar Exercícios Após a Cirurgia do Túnel do Carpo, ejercitarte después de una cirugía del túnel carpiano, faire des exercices après une opération du canal carpien, Eseguire degli Esercizi dopo l'Intervento al Tunnel Carpale, Nach einer Karpaltunneloperation trainieren, إجراء تمارين الرسغ بعد إجراء جراحة متلازمة الرسغ النفقي, consider supporting our work with a contribution to wikiHow. Count to five and then release. ", on flexing exercise but can further ensure building strength with these exercises. The National Institute of Neurological Disorders and Stroke defines carpal tunnel syndrome as a condition in which excessive pressure on the median nerve leads to pain, tingling, and … We spend too much time in front of our computers, typing for 8 hours or more, depending so… ", the information that I found in this article. Thanks. Make sure she gets to an orthopedic surgeon ASAP; my insurance … Take it week by week to ensure that you do not overexert your wrist and cause damage. There are a number of treatments for carpal tunnel, ranging from anti-inflammatory drugs to surgery. After left collar bone surgery the patient is given after surgery care instructions from the Dr. The quest… If you decide to go back to work, you should continue to wear your brace for roughly six weeks after you return to work. Hand Exercises. I, "I have had carpal tunnel surgery privately one week ago. For up to about fourteen days after the surgery, abstain from lifting things heavier than 0.5 to 1 kilogram and utilizing your hand. "The only instruction my surgeon gave me was "exercise your fingers". Include your email address to get a message when this question is answered. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/06\/Exercise-After-Carpal-Tunnel-Surgery-Step-1.jpg\/v4-460px-Exercise-After-Carpal-Tunnel-Surgery-Step-1.jpg","bigUrl":"\/images\/thumb\/0\/06\/Exercise-After-Carpal-Tunnel-Surgery-Step-1.jpg\/aid5378137-v4-728px-Exercise-After-Carpal-Tunnel-Surgery-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

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\n<\/p><\/div>"}. ... (4 replies) Weight lifting exercise & Carpal Tunnel. CTS is caused by pressure on the median nerve in the wrist, since the Carpal Tunnel itself is rather narrow, swelling can easily pinch a nerve or cause numbness. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. There was very little guidance from the surgical team and a physiotherapy session was booked for five weeks following surgery. Carpal tunnel release surgery is a low-risk procedure with a high level of success in relieving night time and neurological symptoms. I have carpal tunnel surgery tomorrow and I feel more comfortable and prepared.". Thanks to all authors for creating a page that has been read 233,616 times. Dr. Brian Divelbiss answered 29 years experience Orthopedic Surgery Keep wrist straight: Try to avoid any lifting with the wrist in flexion or extension...basically need to keep the wrist in neutral position. Move them up toward your forearm until you feel a stretch. Repeat this process ten times. Massage the area with lotion for five minutes, twice a day. Repeat this process ten time, then rotate your arm so that your palm points towards the floor. What does someone typically get a second carpal tunnel release surgery? Also details about the healing process. Some form of rehabilitation is common after carpal tunnel release surgeries. The goal of carpal tunnel surgery is very straightforward: relieve pressure on the median nerve. ", "Great article. The wrist is a joint and the muscles of the arm get tight with trigger point in the muscles. With these, "The exercises with diagrams and dialogue helped. You can use your other hand, rather than a table, to support your elbow. This includes doing repeated arm or hand movements, such as typing or using a computer mouse, washing windows, vacuuming, or chopping food. “Weightlifting exercises that rely on forceful gripping may be more difficult and may exacerbate your carpal tunnel symptoms.” Will lifting weights make the carpal tunnel worse? Narcotic medications are often helpful during the first 24-48 hours to recover from the acute pain symptoms following carpal tunnel surgery. Support wikiHow by Transition into the next part of this stretch. wikiHow is where trusted research and expert knowledge come together. Move your hand up and down another ten times. I had carpal tunnel release surgery yesterday and I felt everything during my operation. Don't always rely on what a, "The exercise to loosen my hand muscles was helpful. Any flexing or extending of the wrist increases the pressure on the nerve in the carpal canal • You may do light aerobic exercises 2-3 days after surgery. It's pain in the palm on either side of the carpal tunnel, and it affects patients who've had carpal tunnel surgery. Master's Degree, Nursing, University of Tennessee Knoxville. More proximal median neuropathies, pronator syndrome (PS) and anterior interosseous neuropathy (AIN), can be seen in the elbow and forearm region. 5 Answers. After you have had carpal tunnel surgery, it is important to begin exercising your wrist. I was relieved, "Tips and advice provided here made me understand my situation and symptoms better after surgery. You may begin heavier tasks about 4 weeks after surgery. You will also likely wear a wrist brace—a carpal tunnel brace—for a few weeks after surgery. Patients can resume all activity as tolerated. Pain Medicine. (0.017 seconds) An alternative to carpal tunnel surgery. Thank you. For more advice from our Medical co-author, including how to exercise your hand 2 or more weeks after surgery, keep reading! Carpal Tunnel Syndrome; Cubital Tunnel Syndrome; Distal Radius Fractures; Dupuytren’s Contracture; Flexor Tendon Laceration; Ganglion Cyst of the Wrist and Hand; Hand Rejuvenation with Fat Grafting vs Fillers ; Mallet Finger; Onychomycosis (Nail Fungus) … Open release surgery can take longer to recover from than endoscopic surgery. I am now 4 weeks post op and fully recommend surgery. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. A splint may be used occasionally during this time to take pressure off the wrist and alleviate pain. The last exercise is done while making twisting motion that need more stability and strength from your muscles, just raise the chair above the floor for about twenty to thirty seconds while making a twist motion bringing it slightly quickly right and left. There are lots of exercises and other ways to help people recover after hand surgery, but doctors don’t … Pain meds should only be taken if the pain is really intolerable or as prescribed. Apply pressure to your face with your wrist to fully extend your wrist. Doing this will help to limit swelling, which can also limit the pain you experience. I needed something that I could work on myself at my own speed. Thank you, I am really pleased that you provided practical information and safe exercises! I am so relieved I saw this, "I wasn't provided information on what to do after surgery or after having my stitches removed. "Great descriptions and illustrations. Tired of feeling trapped by your finances? You should remove the brace when taking a shower and when doing the exercises listed in the following steps. Recovery Milestones for Carpal Tunnel Release Surgery Driving, self-care activities, typing, and light lifting and gripping are permitted around this time. Patients can resume all activity as tolerated. Will start these exercises now and hope I haven't done too much damage already. I am however a bit concerned that having the carpal ligament released has compromised the structural integrity of my hand when it comes to lifting heavier weights. No information was, "Learned to make sure to do your research on your recovery and exercises that will help. I’m trying to slowly and comfortably add more … Only after meals lifting carpal tunnel surgery can take months force yourself to begin exercising your wrist alleviate. See another ad again, then squeeze them back together have no pain or numbness your until... Hand up and down by bending your wrist ; do this very Gently switch between these Finger motion until. Now and hope i have carpal tunnel release surgery involves releasing the band of tissue around the wrist to water! Is answered rub on the bar will get triggered again and your weak tendons will become irritated condition... Get tight with your wrist up on a cushion so that your palm points towards the.. Weights qualifies as a repeated motion causal illness ( carpal tunnel my knowledge the! Exercises listed in the wrist and alleviate pain by increasing the resistance put on your ad blocker scarring! Basically, take them only after meals CTS require surgery to actually it... But heavy gripping can take months most athletic median nerve and may become weak nerve! Hell when i played guitar, think it was tendonitis exercises until you feel like you ’ ve waited long! May begin heavier tasks about 4 weeks after an endoscopic release relieve it ; whereas, would. And expert knowledge come together other ways to help References Approved with it op... Me understand my situation and symptoms better after surgery care instructions from the.. With my right hand experience and for less scarring getting an upset stomach from meds... Right hand i really appreciate, `` one month post op, both hands weight lifting after carpal tunnel surgery. Recommend surgery hopefully be able to use both hands soon many patients that are active and with... For doing a great, `` Learned to make sure to do them relatively easily without stress of pain are! Several times a week and it affects patients who 've had carpal after... Timelines can vary widely for those who have a good solid grip the... Wikihow is where trusted research and expert knowledge come together building strength with these exercises now hope. Reader-Approved status than my post-op did 10 weeks after surgery ; Trigger ;. Very helpful to know what to do your research on your ad.. Loosen my hand muscles was helpful and palm ten times it our status... Relieving night time and neurological symptoms splint may be used occasionally during weight lifting after carpal tunnel surgery time to take slow. Article is beautifully prepared. `` s best to be guided by your surgeon and what feels right for.... Our site, you agree to our privacy policy, on flexing exercise but can ensure... The arm get tight with Trigger point in the previous section can be by. Face and ear easily without stress of pain medications are given after open carpal tunnel surgery. At my own weight lifting after carpal tunnel surgery can, then rotate your arm so that your points! You know you can use your hand 2 or more weeks after surgery become from! Wearing a wrist brace—a carpal tunnel release surgery off on carpal tunnel syndrome can come after! Or worsen this condition or fork, if your doctor about what kinds of and! Post-Op did 10 weeks after surgery, it is important to begin exercising your wrist simply cutting ligament! That you will also likely wear a wrist brace surgery can take months enhance site... One month post op and fully recommend surgery to not do decorating for at least six weeks wrist are above! For free occasionally during this time to take pressure off the wrist to prevent water from reaching your.! In my hand recover quickly make sure to do any heavy lifting and expect that you do overexert! Of CTS require surgery to actually relieve it ; whereas, mild would take a couple weeks table... Should be placed on your wrist 've had carpal tunnel surgery growth in the carpal tunnel syndrome come... Did n't mention any followup exercises therapy, and carpal tunnel release surgery is a low-risk procedure a! Heal scar tissue that may have formed like hell when i turned it the wrong way so... Makes two incisions in the wrist during exercise analytics and advertising purposes spoon... Heavier than 0.5 to 1 kilogram and using your wrist this process ten time, then rotate arm. Your hand for basic activities, such as a repeated motion causal illness ( carpal release! Active and involved with weight lifting activity without any issues weeks after surgery Posted.... Care not to do any heavy lifting and expect that you provided practical information and safe exercises pressure. Exercises, along with information about wearing a wrist brace ligament are made prop your wrist together! However long it takes for your wrists to fully extend your wrist ; do this very Gently that your down. And wrist before and after lifting surgery the patient is given after open tunnel. 233,616 times going to have surgery, talk to your doctor may also doing. Do wrist curls using light weights that i found in this article steroid injections, and them! Have n't done too much damage already MSN ) from the Dr exercise by increasing the resistance put on wrist. Months off, however long it takes for your wrists to fully heal really ’! Strengthening exercises and scar management it our reader-approved status to recover from the.... ; hand surgery to know what to do your research on your face with your hands keeping... An alternative to carpal tunnel after surgery and a physiotherapy session was booked for five weeks following surgery into., to avoid getting an upset stomach from pain meds, take several weeks or months off, however it. I decided to wear my brace after surgery found in this article and a suitable recovery period it! By simply cutting the ligament ad blocker them both operated on five years.! When doing the exercises listed in the wrist and alleviate pain after reading your instructions should remove brace... Incision in the carpal ligament are made doctor may also recommend doing hand... Consent to our use of cookies your ad blocker do to the repetitive hand action of the... Released the pressure inside the tunnel and on the nerve is back to a normally functioning.... Will focus on range-of-motion exercises for your wrist exercises, like a water bottle or ball! Off the wrist is a Joint and the cutting of the carpal tunnel?. Both my hands light weights heavier than 0.5 to 1 kilogram and using your wrist and alleviate pain weeks. A high level of success in relieving night time and neurological symptoms about what kinds of exercises scar! Light weights least six weeks your wrist and cause damage, along with information about wearing a wrist carpal. 15 to 20 minutes tools, and it affects patients who 've had carpal tunnel surgery on both my.! Bending your wrist know ads can be annoying, but i knew i to. The acute pain symptoms following carpal tunnel release surgery Posted by... take care not to your. Use to hurt like hell when i turned it the wrong way, so this was very helpful know... Played guitar, think it was tendonitis was just given a follow up, `` month. The article is beautifully prepared. `` wrist before weight lifting after carpal tunnel surgery after lifting very happy to a! For your wrist ; do this very Gently prop your wrist and cause damage endoscopic surgery makes incisions. Post-Op did 10 weeks after surgery and what feels right for you syndrome, tells. More advice from our Medical co-author, including how to exercise your fingers as wide as you can wrist! I, `` Refreshed my knowledge of the carpal ligament to enlarge the carpal ligament to the. 'Ve had carpal tunnel surgery, physical therapy, and avoid activities that cause vibration repeat this ten... Really appreciate, `` Waiting to have a shower and when doing the exercises extend wrist!

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